Hosted Weight Room Schedules

Hosted Weight Room

Hosted Weight Room is an opportunity for adult and youth members to receive their fitness orientation with YMCA Fitness Professionals.  Youth ages 12-15 that HAVE COMPLETED their Youth Fitness Orientation (YFO) are also able to enjoy the Weight Room under the supervision of trained Fitness Staff during this time.


We have Hosted Weight Room (HWR) times at both branches.

Janesville YMCA
Monday – Thursday: 4 – 7PM

Parker YMCA
Monday: 2 – 5PM
Tuesday – Thursday: 3 – 6PM

Adult Fitness Orientation

FREE for Y members, this Adult Fitness Orientation is a 15-30 minute introduction to our fitness center, weight room and group exercise opportunities.

  • Learn how to use equipment including cardio, weights, and machines
  • Receive a guided tour & explanation of the weight room and fitness center
  • Discuss opportunities to build your routine with our group exercise classes

Need more? Try a KICKSTART!

KICKSTART your fitness with this 30 minute assessment and goal-focused session with a certified personal trainer! Discuss your health goals and get a professional assessment of your fitness & form. Only $20!

During this KICKSTART, you’ll get a certified personal trainer’s input on:

  • Setting reasonable fitness goals
  • What a practical fitness plan could look like for you, personally
  • Tips on how to improve your form

This is also a great opportunity to discuss Personal Training available to you here at the Y!