Group Ex Class Descriptions

The 3-2-1 workout consist of 3-1min strength exercise, 2-1min cardio exercise and 1-1 min core work out. 3-4 rounds will complete this workout!! The 3-2-1 method is a simple formula for great result in this 30 min class!! 3-2-1 and you’re DONE!!!

Adaptive-Certified Personal Trainer, Logan Roy will engage and motivate with fun, challenge and game-based fitness to get everyone smiling, moving, and feeling accomplished. Exercises will vary each week and class will cap at 15 people. We kindly request that Agency staff remain with clients for the duration of the class.

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life!

This class is the perfect introduction to cycling! Our experienced cycling instructor will guide you through getting the perfect fit on the bikes before taking you through an introductory cycling workout. You’ll learn cycling positions and terminology in a non-intimidating slower paced environment, while still getting a great workout!

You never know what you’re going to get in this 45-minute class. Come ready to work, sweat and blast those calories!

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

Your instructor will have your heart rate up while working through a variety of movements at your own pace. Increase your stamina and strengthen your core during this fun filled class!

CIRCL Mobility is not your typical exercise program; it truly focuses on actively taking your body through movement patterns using macro and micro join movers to improve range of motion + flexibility.

This class is ALWAYS geared to the ABS yet almost always incorporates other muscle groups! All levels welcome, modifications available.

Take a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills. Whether you’re an advanced cyclist or just getting started, this workout is customizable to your athletic level, don’t be intimidated, come out and give this FUN class a try!

Foam rolling involves the use of a foam roller to relieve muscle tension, increase blood flow, and promote healing of injured and sore muscles. Participants must bring their own foam roller.

The class will incorporate resistance training combinations found in functional strength training, power lifting, and cross fit to really amp up the calorie burn and forge the fit you want!!

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Learn more here.

This stability ball class focuses on glutes, core and arm exercises. To promote a strong and healthy body with a solid foundation in stability.

High Intensity Interval Training (HIIT) is the scientifically proven program to sculpt and strengthen your body. The class combines intervals of high-intensity exercise switched up with periods of low-intensity active recovery in a fat-blasting workout. Reach your edge with big movements and short intervals. We focus on using your bodyweight to burn fat, involving every muscle working together, and improving your aerobic capacity.

Hybrid Training is a training method that combines multiple training approaches to develop a variety of skills including strength, cardio, endurance, and functional fitness. It often involves using multiple types of equipment to create a well-rounded workout.

Get ready to feel the power!

We will guide you through a warm up followed by a series of punches and kick combinations. You can modify the speed and intensity based on your level. We will add in some Core work and some Cardio style moves. This class will get your heart pumping, work on your balance and agility, and help you feel powerful. This is a non-contact kickboxing class. No equipment needed.

Nothing is as it seems here, this challenging class keeps you seated for 30 heart pounding minutes. We will climb, we will sprint, we will ride all from the saddle; we incorporate Tabata, interval training and more while focusing on our RPM’s and Watts. Come on in and give it a try, you will leave it all on the bike!

*Krankcycle opportunity: seated, standing, wheelchair access available.

This class prepares participants at all fitness levels for everyday life all while taking it easy on your joints. A wide variety of exercises will be used to increase flexibility, balance and range of motion all while making your muscles and heart a little stronger; expect your heart rate to increase while we work different muscle groups using hand weights and body weight. All exercises are fully customizable.

This is a floor based class on a mat. We will work on a series of  strength, flexibility, and breathing exercises, using your own body’s ability and also a Pilates Ring.  This class can be modified for all ages, body types, and fitness levels  This class is based on the work of Joseph Pilates.

This is a floor based class on a mat. We will work on a series of strength, flexibility, and breathing exercises, using your own body’s ability and also a Pilates Ring for 10 minutes, followed by a 10 minute relaxing stretch. This class can be modified for all ages, body types, and fitness levels. 

Get On the Ball to get the most out of your workout! Whether you’re just starting out or an experienced athlete, adding a Fit Ball to your fitness routine is one of the most versatile tools you can use. This class will take you through moves that work your body head to toe with increased complexity (not intensity), adding an extra level of instability to challenge your every move.

This class is a great mix of strength, cardio and core. Each class will consist of 10 exercises, 10x each AMRAP (as many reps as possible). You can push yourself to the limit in this 45 minute class! All levels welcome.

With the use of free weights and mats, RIPPED Class combines cardio-based sections with strength training. It builds endurance and works up the whole body incorporating a lot of plyometric moves and core-focused exercises.

Shake it UP is a DANCE PARTY! This class is designed to be fun and accessible for people of all ages and fitness levels featuring a mix of slow and fast rhythms, and can include both low-intensity and high-intensity moves. We will target core, legs, and glutes and can help improve cardiovascular fitness, balance, flexibility and stamina. 

Sprint 8 is a 20-minute high-intensity interval cardio program that is designed to get maximum results in minimum time. You’ll start with a three-minute warm-up, followed by 30-second sprints and 90-second active recovery periods. As you near the 20-minute mark, you’ll finish with a 2.5-minute cool down, then down to the ground for 10mins of core work.

Come get TOUGH on our TURF! A form of high intensity interval training this class incorporates all aspects of fitness from strength, metabolic conditioning, bodyweight movement and agility. We’ll utilize a variety of equipment including ropes, kettlebells, tire flip, bosu trainers, weights, jump ropes and more. Is your weight room workout getting stale? Are you just getting started and looking for a welcoming place to get started? This class is perfect for the seasoned athlete or the rookie.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises while using 360 degrees of full range motion. This versatile workout puts you in control of how much you want to challenge yourself, our certified instructors will assist you with modifying and or customizing every exercise giving you the safest, most personalized workout possible.

Improve your overall performance and advance your TRX training. If you are ready to step up your workouts, TrXtreme will challenge you to the core. This intensive conditioning class uses the TRX suspension system along with other equipment to increase your strength and endurance.

Perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective? Check. Super fun? Check and check.

This class is for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance, by using Zumba® Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!