Group Ex Class Descriptions

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscle helps us to carry on with our daily physical routines without back pain or injuries. Let’s build better core strength for life!

This class is the perfect introduction to cycling! Our experienced cycling instructor will guide you through getting the perfect fit on the bikes before taking you through an introductory cycling workout. You’ll learn cycling positions and terminology in a non-intimidating slower paced environment, while still getting a great workout!

Gone are the days when training was limited to the same ol’ gym equipment! Burnin’ Rubber will use a variety of tire sizes in a high-impact class for youth ages 12-15. From tire flips, obstacles, strength training, agility and team building drills, this class transfers to a variety of sports and is perfect conditioning for a young athlete!

*There is an additional fee for this class.

Experience high-intensity, full-body bootcamp style class that target all muscle groups.  Come experience a variety of burpees, stair drills, strength, and cardio challenges. You will also experience outside classes.  Each class brings its own unique challenges to improve cardio vascular and muscle strength.

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

CIRCL Mobility is not your typical exercise program; it truly focuses on actively taking your body through movement patterns using macro and micro join movers to improve range of motion + flexibility.

During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance. 

Girl Power-Up is designed to keep our athletes continually moving and grooving while working on developing endurance, agility, core strength, confidence, team work and much more! This class is designed to teach proper body positioning and safe form while weight lifting and getting body and mind strong. We will Power-Up physically and mentally while building muscle and one another Up as we go.

*There is an additional fee for this class.

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Learn more here.

High Intensity Interval Training (HIIT) is the scientifically proven program to sculpt and strengthen your body. The class combines intervals of high-intensity exercise switched up with periods of low-intensity active recovery in a fat-blasting workout. Reach your edge with big movements and short intervals. We focus on using your bodyweight to burn fat, involving every muscle working together, and improving your aerobic capacity.

RPM^™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

THE TRIP^™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS^™ workout takes motivation and energy output to the next level, burning serious calories.

This class prepares participants at all fitness levels for everyday life all while taking it easy on your joints. A wide variety of exercises will be used to increase flexibility, balance and range of motion all while making your muscles and heart a little stronger; expect your heart rate to increase while we work different muscle groups using hand weights and body weight. All exercises are fully customizable.

Get On the Ball to get the most out of your workout! Whether you’re just starting out or an experienced athlete, adding a Fit Ball to your fitness routine is one of the most versatile tools you can use. This class will take you through moves that work your body head to toe with increased complexity (not intensity), adding an extra level of instability to challenge your every move.

With the use of free weights and mats, RIPPED Class combines cardio-based sections with strength training. It builds endurance and works up the whole body incorporating a lot of plyometric moves and core-focused exercises.

A 60-minute total-body workout engaging the body, mind and spirit of motherhood. We’ll build our cardio stamina and muscles all while building some friendships and engaging the littlest class members in a stroller. This class will leave you feeling empowered, stronger and most importantly part of a community.

Community participants welcome!

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max

Sprint 8 is more than just a HIIT (high-intensity interval training) workout — it’s a sprint-intensity workout. It has been researched and is medically proven to be the optimal amount of intensity and recovery to optimize HGH production naturally.

Check out this video for more info!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises while using 360 degrees of full range motion. This versatile workout puts you in control of how much you want to challenge yourself, our certified instructors will assist you with modifying and or customizing every exercise giving you the safest, most personalized workout possible.

*There is an additional fee for this class.

Perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective? Check. Super fun? Check and check.

Perfect for the active older adult (AOA) or beginner looking for a modified Zumba^® class that recreates the original moves you love at a slow pace with a lower-intensity. The design introduces easy-to-follow Zumba^® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

This class is for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance, by using Zumba® Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!