At the Y, your success is important to us, and our Health Coaching Program is a great way to get the extra support you need to succeed.
We will work one-on-one together to find the missing piece that has prevented you from reaching your health and wellness goals in the past.
- Do you feel like you know what you’re supposed to do to be healthier, but you need help getting yourself to actually do it?
- Have you been trying harder to make better health decisions, but they are not working?
- Do you lack the motivation to make necessary changes to be healthier?
- Do you need guidance on where to begin or what to do next to move toward a healthier, happier you?
- Are you willing to explore how food choices, sleep issues, stress, gut/digestion issues, inflammation, and chronic exercise patterns influence your health and weight-loss effort?
If you answered yes to any of the questions above then this is the program for you! Together we will problem-solve to find why you have hit a wall or barrier to reaching your goals. And together we’ll come up with a plan to move beyond the barrier standing in your way.
3 x 45 Minute Sessions
3 x 60 Minute Sessions
5 x 45 Minute Sessions
5 x 60 Minute Sessions
10 x 45 Minute Sessions
10 x 60 Minute Sessions
*All Health Coaching Sessions, unless otherwise noted, expire SIX months from date of purchase.
Health coaching looks at the whole person, the nutrition, the psychology, the exercise, hormones, vitamins, nutrients and so much more. You will work one on one with a health coach to find the missing pieces to what barriers are stopping you from reaching your goals.
Health Coaching is for everyone. Whether you need one-on-one coaching and motivation, you are trying to lose weight and are stuck or you need support in your journey. Through education, motivation, inspiration, accountability and a plan specifically designed for you and what you need, we will support you all along the way to reaching your goals.
This is a great question. Take advantage of your one free Kickstart session! During this appointment, your health coach will help you find that answer. Why do you want to start this journey? Are you ready for this journey? What is motivating you to start? Your health coach will dig deep in that first FREE consultation to find out why you should start this journey and what it could mean to you moving forward and encourage you that results are possible and within your reach, if you’re ready!
If an individual is referred to health and wellness coaching by their physician as a treatment for a specific disease that the individual either already has, or has an imminent probability of developing, then the individual’s out-of-pocket costs for such services may qualify as a deductible medical expense.
Please connect with our Health & Wellness Coordinator [email protected] for additional information.