KICKSTART Your Wellness Goals!

KICKSTART consultations provide you with the tools and support you need to succeed! Every member can sign up for one — even if it’s been a while since you’ve joined. We want to help you make the most of your membership!


The Fitness KICKSTART consists of a one-on-one consultation with a Personal Trainer and based on your needs, the consultation will cover:

  • Your personal wellness goals and obstacles to achieving them
  • How to make a SMART plan for reaching your goals
  • Aspects of a well-rounded fitness routine

Whether you are new to fitness, getting back on track, or an avid exerciser looking for a little more guidance, KICKSTART is a great place to start.

Health Coaching KICKSTART

The Health Coaching KICKSTART is a quick look into YOU. We’ll look at the whole person: the nutrition, the psychology, the exercise, hormones, vitamins, nutrients and so much more.  What barriers are stopping you from reaching your goals? 


The Nutrition KICKSTART is your quick glimpse into setting some nutrition goals! 

  • Are you seeking to add nutrition to your current fitness routine?
  • Are you interested in learning how good food choices affect your daily routine?
  • Do you have a weight loss or body composition goal?

All Y Members get their choice of 1 FREE KICKSTART consultation!

Visit the Welcome Center for more details.