KICKSTARTS

KICKSTART Your Wellness Goals!

KICKSTART consultations provide you with the tools and support you need to succeed! Every member can sign up for one — even if it’s been a while since you’ve joined. We want to help you make the most of your membership!

Fitness KICKSTART

The Fitness KICKSTART consists of a one-on-one consultation with a Personal Trainer and based on your needs, the consultation will cover:

  • Your personal wellness goals and obstacles to achieving them
  • How to make a SMART plan for reaching your goals
  • Aspects of a well-rounded fitness routine

Whether you are new to fitness, getting back on track, or an avid exerciser looking for a little more guidance, KICKSTART is a great place to start.

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Health Coaching KICKSTART

The Health Coaching KICKSTART is a quick look into YOU. We’ll look at the whole person: the nutrition, the psychology, the exercise, hormones, vitamins, nutrients and so much more.  What barriers are stopping you from reaching your goals? 

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Nutrition KICKSTART

The Nutrition KICKSTART is your quick glimpse into setting some nutrition goals! 

  • Are you seeking to add nutrition to your current fitness routine?
  • Are you interested in learning how good food choices affect your daily routine?
  • Do you have a weight loss or body composition goal?
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All Y Members get their choice of 1 FREE KICKSTART consultation!

Visit the Welcome Center for more details.