Embark on an exhilarating journey with our Row the Rock Member Fitness Challenge! This unique event invites you to “row” the length of the Rock River in WI —approximately 180 miles (290,000 meters)—using our indoor rowing machines. ​

Challenge Details:

• May 1 – June 15
• Registration Fee: $20 per person​
• Receive a ‘I ROWED THE ROCK’ T-shirt when you complete the challenge!

How It Works:

• Track Your Progress: Log the meters rowed during each workout on your personal tracker (1,650 meters = 1 mile). We will also post an optional group tracker in the fitness center to create some friendly competition! Log sheets should be kept at the front desk.
• Pace Yourself: With 45 days to complete the challenge, aim to row approximately 3.9 miles or 6,500 meters per day.​
• Stay Motivated: Celebrate milestones along the way and enjoy the camaraderie of fellow participants.​
• Need More?: The full distance of the Rock River is 300 miles or 480,000 meters!

Whether you’re a seasoned rower or new to the activity, this challenge offers a fantastic opportunity to boost your fitness, set personal goals, and enjoy a supportive community. Let’s Row the Rock together!