NextStep Program

Your Bridge From Therapy to Lifelong Wellness

The YMCA NextStep Program is designed to help individuals safely transition from physical therapy to independent exercise by providing a supportive, structured environment focused on long-term wellness. Through a referral from a physical therapist or physician, participants gain access to YMCA facilities and a complimentary Kickstart session with a certified personal trainer to build confidence, reinforce proper movement, and continue their progress.

Our goal is to promote lasting post-rehabilitation health by reducing the risk of re-injury, improving strength and mobility, and helping individuals develop sustainable, healthy habits beyond their time in therapy

Program Highlights

  • $99 for a full 3-month program (must be paid in full)
  • Requires referral from a physical therapist or physician
  • Program is available one time per participant
  • Includes a free Kickstart session with a certified YMCA Personal Trainer
  • Focuses on safe movement, mobility, and long-term wellness habits
  • Physical therapists and physicians may check participant usage

Why NexStep Works

  • Promotes continued progress after therapy
  • Reduces risk of re-injury through proper movement guidance
  • Builds confidence in a supportive, supervised environment
  • Encourages sustainable healthy habits for lifelong strength
Download Referral Form

*This program is exclusive to the YMCA of Northern Rock County. To get started, have your doctor or PT fill out the NextStep Referral form.

Questions? Please contact Johanna Adams at [email protected].