NextStep Program

Your Bridge From Therapy to Lifelong Wellness

The YMCA NextStep Program is designed to help individuals safely transition from physical therapy to independent exercise by providing a supportive, structured environment focused on long-term wellness. Through a referral from a physical therapist or physician, participants gain access to YMCA facilities and a complimentary Kickstart session with a certified personal trainer to build confidence, reinforce proper movement, and continue their progress.

Our goal is to promote lasting post-rehabilitation health by reducing the risk of re-injury, improving strength and mobility, and helping individuals develop sustainable, healthy habits beyond their time in therapy

Program Highlights

  • $99 for a full 3-month program (must be paid in full)
  • Requires referral from a physical therapist or physician
  • Program is available one time per participant
  • Includes a free Kickstart session with a certified YMCA Personal Trainer
  • Focuses on safe movement, mobility, and long-term wellness habits
  • Physical therapists and physicians may check participant usage

Why NexStep Works

  • Promotes continued progress after therapy
  • Reduces risk of re-injury through proper movement guidance
  • Builds confidence in a supportive, supervised environment
  • Encourages sustainable healthy habits for lifelong strength
Download Referral Form

Questions? Please contact Johanna Adams at [email protected].